Why am I tired all the time?
08.06.2025 07:31
- Honey
1. Get natural sunlight as early as possible
8. Consume electrolytes after waking up.
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15. Always keep your house and workspace clean.
It stops the production of melatonin — making it impossible to fall asleep.
98% of People Complain About Feeling Constantly Tired.
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12. Eat plenty of whole, high-quality foods:
3. Stop eating late at night
13. Don't listen to sad music.
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10. Incorporate breathwork in your morning routine.
Your gut health is responsible for producing energy.
16. Don’t hang out with negative people.
- Raw dairy
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
5. Lift weights or exercise 3-5x times a week.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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4. Drink at least 3l of water daily.
2. Don’t drink coffee after 1 pm.
Oxygen supplies energy to every cell in your body.
Note: Your body uses energy to digest food instead of recovering during sleep.
11. Get your Testosterone levels checked.
- Fruits
- Fish & Poultry
6. Reduce exposure to blue light in the evenings.
Hang out with people who motivate you.
Listen to uplifting music.
Your gut will thank you.
14. Stop smoking weed to fall asleep.
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- Red meat
They don’t know why though.
It's the main fuel source for your brain cells.
9. Avoid eating carbs early in the day.
Cheers!
7. Remove processed food from your diet.
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